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0–3 Months
Newborn care
All Articles in This Stage
Safe Sleep: AAP Guidelines Explained
The ABCs of safe sleep: Alone, on their Back, in a Crib. Always place baby on their back to sleep, on a firm, flat surface with no loose bedding.
Understanding Baby Sleep Cycles
Babies have shorter sleep cycles than adults (50-60 minutes vs 90 minutes). They spend more time in REM sleep, which is crucial for brain development.
Newborn Feeding: How Much and How Often
Newborns eat frequently - 8-12 times per day. Feed on demand, watching for hunger cues rather than the clock.
Developmental Milestones: 0-12 Months
Every baby develops at their own pace, but there are general milestones to watch for. Remember: ranges are wide and variations are normal.
Breastfeeding Basics: Getting Started
Breastfeeding is a learned skill for both you and baby. The key to success is a good latch, frequent feeding, and getting support when you need it.
Tummy Time: Why It Matters and How to Do It
Tummy time strengthens neck, shoulder, and arm muscles needed for sitting, crawling, and other motor skills. Start from day one, aim for 15-30 minutes total daily by 7 weeks.
Diaper Rash: Prevention and Treatment
Most diaper rash can be prevented with frequent changes and barrier cream. For persistent rash, try air-drying and zinc oxide cream.